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Pemberton Township High School

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Student Assistance Counseling Welcome

Thank you for visiting the SAC website for PTHS!   Here you will find resources and upcoming events related to my role here as the Student Assistance Counselor.  Please don't hesitate to reach out to me if you have any concerns or questions about your child, I am here to help!
 
 Rory Schwemer, MS Ed, SAC, School Counselor
 
Office Location: Counseling Office (A side)
 
Phone #:  609-893-8141 Ext. 1092
 
Email: rschwemer@pemb.org
 
"Life is 10% what happens to you and 90% how you react to it"- Charles R. Swindoll
 

Vector Online Coursework

SAC PREVENTION RESOURCES

Helplines:

2nd Floor https://www.2ndfloor.org/

Crisis Text Line https://www.crisistextline.org/

Relationship/Relationship Abuse:

Break the Cycle - http://www.breakthecycle.org/

Love is Respect https://www.loveisrespect.org/

Anxiety/Stress:

Grounding Worksheet from Winona https://www.winona.edu/resilience/Media/Grounding-Worksheet.pdf

American Academy of Pediatrics - Just for Teens: A Personal Plan for Managing Stress Worksheet Personal_plan_handout-min.pdf

Stop, Breathe, Think (app) https://my.life/

What's Up (app) https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_US

Time Management:

MyStudyLife https://www.mystudylife.com/

Bullying:

Stomp Out Bullying https://www.stompoutbullying.org/

Depression:

Half of Us http://www.halfofus.com/

Mental Health America Stopping Stupid Thoughts https://www.mhanational.org/sites/default/files/Worksheet%20-%20Stopping%20Stupid%20Thoughts.pdf

LGBTQ+:

It Gets Better https://itgetsbetter.org/

Trevor Project https://www.thetrevorproject.org/

Trevor Space https://www.trevorspace.org/

Suicide:

Now Matters Now https://www.nowmattersnow.org/skills

My 3 (app) https://my3app.org/

Know the Signs https://www.suicideispreventable.org/

SAVE https://save.org/

Drugs/Alcohol:

Just Think Twice https://www.justthinktwice.gov/drugs

Monitoring the Future Study https://www.drugabuse.gov/drug-topics/trends-statistics/monitoring-future

Blood Alcohol Concentration (BAC) Calculator https://alcoholaddictioncenter.org/resources/bac-calculator/

Partnership for a Drug Free NJ http://drugfreenj.org/

Good Samaritan Law (State of NJ Department of Human Services) https://www.state.nj.us/humanservices/news/press/2013/approved/20130709.html

MADD-Mothers Against Drunk Driving https://www.madd.org/

New Jersey Prevention Network https://www.njpn.org/

Vaping:

E-cigarettes and Teens http://media.wix.com/ugd/cfe65a_8b2a323f5fc040a8849f9041ee4bb92c.pdf

Sexual Abuse:

A Voice for the Innocent https://www.avoicefortheinnocent.org/   

General:

99 Coping Skills https://www.yourlifeyourvoice.org/pages/tip-99-coping-skills.aspx

To Write Love on Her Arms https://twloha.com/

You Feel Like Crap (interactive) https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html?fbclid=IwAR19tE_oln47aTQg_m9sYgHqZt4PyfG46-bf5x_HyZASMFezkRTcfztJ_ws

Your Life Your Voice https://www.yourlifeyourvoice.org/Pages/home.aspx

Safe, Smart & Social- Teaching Students How to Shine Online https://smartsocial.com/